How much is enough?

(Just a little tip to share....)

I am having cracked lips and peeling but oily skin... so i did a little research and the first thing to do is to drink plenty of water.

But how many of you really know how much water to drink a day is enough for our body...?

Everyone knows that minimum 8 glasses a day... but how much is 8 glasses????

Just read an artical earlier on, it is recommended to drink 1 ml of water for every calorie you eat (research by the U.S. National Research Council). And on an average, a person eat about 2,000 calories a day, in general each day water intake should be about 2 litres. Last but not least avoid drinking at least 2 hrs before bedtime. Some said it would cause puffy eyes the next morning, some saidyou would have unrefreshing sleep due to the need to urinate in the night (whichever the reason is, i will buy it).

Conclusion:

8 glasses = 2 litres

I will have to make myself drink at least 2 litres of water and must be done 2 hours before end of my day...!!!!

Movies i wanted to watch....

Resident Evil




Rendition

The Seeker

The Seeker is another book turned movie franchise based on a series of novel's by Susan Cooper. Many reviews had said that this movie isn't as fantastic as compared to Harry Potter, but it isn't fair as The Sorcerer's Stone uses 152 mins to intro the story background where The Dark is Rising only uses 94 mins.

But no matter what, i want to see it for myself....

Saw these photo in my phone's galley... so decided to load it up...

Fire Drill Practice - 19/Oct 2007




This wasn't the first time JTC management held the Fire Drill, and everytime we would be informed before hand, but not this time round... All my colleagues who were present that day were not aware...

First, the fire alarm sounded... everyone thought it was a faulty wiring causes it to ring, because it occurs too often. Then the ringing stop for a short while before it started to sound again...

This time, over the PA a lady was announcing, "Attention! Attention! The Securities are investigating on the reasons of the alarm, please remain clam...." So all my colleagues just take it as a false alarm and carried on whatever on-hand....

Second announcement came shortly, " ATTENTION! ATTENTION! There is a suspect of a fire break-out. Please evacuate immediately...!" After hearing this, everyone started to look tensed, is this for real or what..!?!?! Nevertheless, our MD instructed us to get out of the building first.... Some of us just brought along our mobile phone and wallets, some went out emptied handed, and one Japanese colleague quickly picked-up her bag....

Uncertain of the situation, we moved steadily out to the lobby area and saw many others out there. (For usual fire drill practice, we got to move swiftly to the carpark area of the building across the street) This ambiguous circumstance, lead us into thinking it was a real fire. However, when we followed the crowd out of the building, we saw marshals directing traffic....

Chey... It's a FIRE DRILL -_-"

Back Dated Post

18-Oct-2007
Last night went rounding with Piggy's new wifey, Red GG, yup.. that's the name i will use to call the car from now onwards. Opps...! I didn't mentioned Piggy just got his car on 15/Oct..! Heehee... A new date to mark on the calendar...

First day (15/Oct) with Red GG...

Blue man in Red machine... heehee..


Meeee.....! Trying to take control...?!?!

18/Oct - At some deserted corner in Jurong

Straight ahead straight behind

View from rear window...

Us....

10月12日
Arranged a chilled out session with poly classmates at some corner along orchard road...

These are guys i used to mix around with during my poly time... All of us had grown up liao... Most are currently holding engineer job or managerial position, we have come to the stage where higher responsibility is involved.

Aiyo.. no mood for much talking, let see some pictures...

Zhiliang with the cool look...

Aarrrhhh.... Caught on candid camera...?!?!?!

Zhiliang serious take...

Erik aka Jane's Teddy Bear...

Me and Piggy...

Received a suprise from Teddy Bear... He had brought me a Birthday Present in ADVANCE..!!!

Tada....! Thank you Erik...! I like the present alot..!

Happy me...!

10月13日
Chalet at Pasir Ris with ex-Sankoians, no need say more... see pictures...

Grab from Jylonz's blog.. heehee..

Home sweet Home

最近第八频道都在播放一些旧连续剧, 其中就有一部我和弟弟们最喜欢的“迷离夜”。每逢星期一至二， 晚上10.30播映。昨晚首播第一集，我们一家都聚在一起搜看，真的有一点家庭温暖，幸福的感觉，我喜欢这种感觉。

迷离夜里头有8个不同的故事，还真的有点期待！

1. 蝶
2. 琴
3. 婴
4. 美
5. 梦
6. 戒
7. 魂
8. 迷

I have been hearing a lot from friends and colleagues about this Mid-night shopping in Orchard Road every last Friday or Saturday of each month, however haven’t really have a chance to experience it…. *Wink *Wink @ Dear Dear….(Catch any hints?) Heehee...

Late Night Shopping

Last Saturday, Piggy's family had arranged a joint lunar birthday dinner for both his sister and brother… But Piggy had totally forgotten about this appointment..! "Heng" I did not have my dinner yet that day, so I was able to eat till my heart content…! Heehee…

The night didn’t end just like that, Piggy suggested to go Prawning, it has been months since we last prawn… so I ONZ and surprising the rest of his family members also ONZ…. This is the first time Piggy brought his parents to our favorite prawn site to 大开眼见, let them know where we usually go and what we usually do…

Didn’t have much photos taken except us… heehee…

My 肥肥 Dear Dear....

Can tell from the pics how exhausted my Piggy was....!